Gout and Dry Fasting with the Scorch Protocol
Gout is an extremely common problem nowadays. Every second metabolically unhealthy person over the age of 30 seems to be getting it. It's also an issue for metabolically sick dry
Tagged: health
Body Temperature, Metabolism, and T3 Therapy 1.1
T3 therapy is a key concept of the Scorch Protocol, even when all blood markers and temperature are normal. It is required when the temperature is below normal.
Navigating Low T3 on a Carnivore Diet: Autoimmune Disease and Multiple Sclerosis
My T3 on a carnivore diet is 1.5, TSH is normal, and T4 is 19. I can't quit keto as the carnivore diet keeps my autoimmunity (progressive multiple sclerosis) in full remission. Is
Is Growth Hormone Release Stronger with Dry Fasting compared to Water Fasting?
Fasting drops insulin and glucose, signaling the hypothalamus to release growth hormone-releasing hormone (GHRH), pulsing GH from the pituitary. This counters energy shortages by mobilizing fats and sparing proteins.
Dry Fasting Improves Fertility in Both Men and Women (in moderation)
Dry fasting, which involves abstaining from both food and water for short periods, is emerging as a potential tool for enhancing fertility in both sexes. While research is still
May 2025 Update (Chronic Illness Conquered)
You got this.
Cancer Risk and Dry Fasting: What are mutagens?
Have you ever thought about the dangers linked to dry fasting and how it connects to cancer? Let's explore how agents that cause mutations—things that can alter our DNA—play a
Dry Fasting Hormones: Cortisol and ACTH: Why you struggle with longer fasts
If you’re curious about dry fasting and have heard terms like cortisol and ACTH tossed around, you’re not alone. These two hormones play an essential role in how your body manages
Dry Fasting Hormones: Aldosterone - Sodium and water balance in the body
If you’re intrigued by the idea of dry fasting, you’ve likely come across mentions of “aldosterone” and wondered why it even comes up. Aldosterone might sound like some obscure
Understanding the Eight Korean Constitution Types: Important Part of Fasting for Health
Understanding your constitution type is crucial for assessing your healing journey and determining the most beneficial dietary choices.
Are carbs causing you liver pain after keto or carnivore dieting and how does fasting play a role?
When you switch from a low-carb, fasting-focused diet to a high-carb regimen, your body undergoes several metabolic shifts, particularly in how it processes energy.
Review of the most popular strategies for healing Long Covid and Autoimmune Diseases in 2024
Review of the most popular strategies for healing Long Covid
Gallstones and Dry Fasting - How to Actually Heal the Gallbladder
When it comes to dry fasting something that needs to be taken into consideration more so than anything else is the risk of gallstones.
Why you need to watch out for polyunsaturated fats with dry fasting and health
PUFA's are the culprits for a dirty metabolism. Imagine a dirty oil making the whole machine run badly.
Is dry fasting a good idea when sick with a cold or flu?
This information is strictly speculative and based on my own experiences. This does not mean that it will be the same for you. Treat this information as strictly educational and
Fix your vagus nerve to heal chronic illness and improve glucose metabolism with dry fasting
The vagus nerve is so important to glucose metabolism. I talk about this a lot. You can suppress a lot of symptoms and feel so much better by going on a low-carb diet, but this is
Dry Fasting Blood Test April 2024 - kidney, liver, heart, and pancreas health
This blood test comes 5 months after my last one. Within the last 5 months, I have performed two 5-day dry fasts and ten 36-hour dry fasts.
The Impact between Monounsaturated Fatty Acids and Saturated Fatty Acids on Bile when Fasting
Too long fasts when in a very high cholesterol situation can lead to gallstones. Switching to a higher carb diet without bringing down cholesterol levels can be even worse, quicker.
The Science Behind How Dry Fasting Can Affect Bile Acid and the Liver
Bile Acid biosynthesis in liver and intestinal reabsorption were suppressed under fasting status, whereas refeeding ameliorated the decrease in biosynthesis and reabsorption of BAs due to fasting.
The Science Behind How Dry Fasting Helps with Seizures and Epilepsy
Amazing discussion about dehydration and remission from seizures. I hope this article resonates with you and reaches some people who need it. Dehydration is such an unexplored, but potentially powerful option for so many diseases.
The Science Behind How a 5-Day Dry Fast is Safe for Healthy Individuals
Yet, the participants in the aforementioned study demonstrated normal blood pressure, heart rate, and hemoglobin oxygen saturation, safe values in serum creatinine, urea, K+, Na+, and glucose, a moderate increase in serum osmolality and a substantial increase in glomerular filtration rate.
Can Dry Fasting Too Much Exhaust Stem Cells? Comprehensive Guide
The deeper you go into a fast, the more sustained and larger stem cell regeneration effects. However, the deeper you go into a fast, the more stress you apply to the body, and it becomes critical to balance it properly. Also the longer you fast the more you activate your quiescent stem cell pool.
Is Glucose Required During a Dry Fasting Refeed?
While gluconeogenesis can provide glucose during periods of low carbohydrate intake, it may not be sufficient to meet the high energy and substrate demands of stem cells during active regeneration.
Why Glycine is one of the most important molecules for autophagy, dry fasting, and health
Glycine, a non-essential amino acid, has been studied for its various roles in the body, including its involvement in the process of autophagy, the body's way of cleaning out damaged cells and cell components to make way for new, healthier ones.
Everything you wanted to know about cortisol, adrenal fatigue, and dry fasting
Cortisol, known as the "stress hormone," is produced by the adrenal glands. Its primary role is in managing how the body uses carbohydrates, fats, and proteins, and it also helps regulate the body's response to stress. During extended fasting, cortisol levels rise.
How to use the sauna with dry fasting to cure Herpes and Ebstein Barr
Merging the practices of dry fasting and sauna therapy unveils a unique, synergistic potential. The enhanced autophagy from dry fasting, coupled with the activation of heat shock proteins through sauna therapy, could significantly amplify cellular repair and rejuvenation.
10 Ways to Naturally Increase Oxytocin Levels in Your Body
Techniques such as exercise, music, touch, and activities like massage or cuddling have been found to boost oxytocin production. Additionally, we explore the potential impact of nutrition, gut health, and certain lifestyle choices on oxytocin levels.
Osmolytes are one of the keys to surviving dehydration when fasting
Osmolytes are a group of small, highly soluble molecules that play an essential role in maintaining cellular homeostasis, particularly under stress conditions such as dehydration or extreme temperature fluctuations.
How to Optimize Gut Health through Goblet Cells During Dry Fasting: Enhancing the Microbiome
So, how do goblet cells play into this fasting game? During a dry fast, these cells keep producing mucins – which makes sure the good bacteria have a steady supply of food. The bad ones that can’t? They starve and dry out.
How to Synergize Sauna and Dry Fasting to Increase Autophagic Flux - Short version
There's a growing interest in combining saunas with dry fasting, largely due to their synergistic effects. Those who have experienced benefits from dry fasting are particularly intrigued by the idea of enhancing these effects with the dehydration that occurs in saunas.
How many calories stop autophagy and fasting (and dry fasting) benefits?
While a single calorie might not significantly impact autophagy, the type and amount of calories consumed are critical. Ingesting 10 grams of carbohydrates could interrupt autophagy for a short duration.
The Secret of Fasting for a Parasite Cleanse: Natural Detox and Dry Fast Tips
Can you further boost your body's natural defense system before these parasites wreak havoc? Enter, fasting - an ancient practice with a modern twist.
The Power of Fasting: Repairing the Vagus Nerve for Optimal Health
Fasting has been practiced throughout history for spiritual and health purposes. Beyond its potential benefits for weight management and metabolic health, recent scientific research suggests that fasting may have profound effects on repairing and strengthening the vagus nerve.
Secret Trick to Increase Your HRV: Techniques for Improving Heart Rate Variability
HRV is a fantastic marker for nervous system health. Let me show you how you can harness strategies like fasting and more to increase your HRV.
Dehydration, ADH, Vasopressin, and Dry Fasting
ADH or Vasopressin is the hormone that helps the body conserve water during a dry fast. Let's explore dry fasting and dehydration more.
Sunrise to Sunset Dry Fasting: Why It Works
Sunrise to Sunset fasting is a personal and spiritual journey for all; especially Muslims during the month of Ramadan. It is also a beautiful blessing of health for the body.
🎙️IBS, SIBO, Fasting, and The Migrating Motor Complex
Some people may not be aware but our body has this built-in mechanism called the migrating motor complex that is only triggered when you are in a fasted state for around 4 hours.
Dry Fasting Benefits Explained | 2023
Looking to improve your health and wellness regimen? Check out the benefits of dry fasting – a powerful way to cleanse and detox your body!
What is Dry Fasting? 2023 Update
Dry fasting is a powerful way to cleanse and detoxify the body. Learn what dry fasting is, the benefits of dry fasting, and how to do a dry fast.
Dry Fasting and Weight Loss
Dry fasting weight loss is intense! Dry fasting may be the answer you're looking for! Read about the fastest weight loss method.
Science of Epsom Salts and the Liver Flush | Magnesium Sulfate
Epsom salts, chemically known as magnesium sulphate, are a popular component in liver flush protocols due to their ability to stimulate gallbladder contraction, relax the sphincter of Oddi, and promote bile flow.
Dangers of Intentionally Gaining Weight Prior to a Dry Fast
People try to create a cushion to be able to fast longer. Right? We assume that this is the correct way of going about it. I mean scientifically it makes sense. The bigger the
Red Wine and Diabetes | Can you Drink it?
There are roughly 37 million people in the United States with diabetes, and approximately 95% of them have type 2 diabetes. If left unchecked or treated, type 2 diabetes can cause
Fever while dry fasting: Is getting hot normal?
Navigating fever and discomfort during dry fasting: Learn about the potential causes of fever-like symptoms and skin reactions during a dry fast, and discover tips to help you power through these challenges for a successful fasting experience.
Does Lemon Water Break Your Fast?
Exploring the lemon water fast: Learn about the unique aspects of lemon water fasting, its potential health benefits, and the importance of professional guidance for a safe and effective fasting experience.
Kidney Injuries | Dry fasting and Renal Failure
Dry fasting and kidney health: Uncover the connection between dry fasting and kidney function, and discover the signs of kidney damage and how to maintain optimal kidney health.
Can you heal scalp psoriasis through Dry Fasting?
Discover how dry fasting can improve skin health, including conditions like psoriasis and eczema. Learn from research and personal experiences.