A sample meeting with Yannick A.I. overview Scorch Protocol
Based on this meeting, the Scorch protocol is a structured program from Dry Fasting Club that combines intensive dry fasting, very specific refeeding, and targeted hormone
Tagged: experiences
Improve your Dry Fasting Refeed with a CGM - Continuous Glucose Monitor (and a note about HRV)
Insulin resistance is our best way to track cellular resistance – the topic I recently talked about in another blog post – And therefore don't sleep on it.
Is dry fasting a good idea when sick with a cold or flu?
This information is strictly speculative and based on my own experiences. This does not mean that it will be the same for you. Treat this information as strictly educational and
Fix your vagus nerve to heal chronic illness and improve glucose metabolism with dry fasting
The vagus nerve is so important to glucose metabolism. I talk about this a lot. You can suppress a lot of symptoms and feel so much better by going on a low-carb diet, but this is
Healing Long Covid Update May 2024
Back to 90% health after my recent reinfection exploration (tldr: healed severe LC with scorch protocol, willfully reinfected for science and treating again, but now with all the
Dry Fasting Blood Test April 2024 - kidney, liver, heart, and pancreas health
This blood test comes 5 months after my last one. Within the last 5 months, I have performed two 5-day dry fasts and ten 36-hour dry fasts.
How to Synergize Sauna and Dry Fasting to Increase Autophagic Flux - Short version
There's a growing interest in combining saunas with dry fasting, largely due to their synergistic effects. Those who have experienced benefits from dry fasting are particularly intrigued by the idea of enhancing these effects with the dehydration that occurs in saunas.
What I Learned after 300 Days of Dry Fasting
Things that I truly believe are critical and not well-known or are highly controversial and hotly debated.
After Dry Fasting Blood Test Analysis - Auto Immune Diseases Long Covid
Today, we're going to chat about blood tests. A lot of people truly believe that dry fasting destroys your health and that it will show up on blood tests. Today we are going to
7-Day Dry Fasting Results | April 2023 Dry Fast
Discover the amazing 7-day dry fasting results: weight loss, mental clarity, detoxification, and more. Experience transformation in just one week!
5-Day Dry Fast Results | Yannick April 2023
Follow a detailed journey of results from a 5-day dry fast. Photos, graphs, information, everything you may want to know about a dry fasting experience
Dry fasting questions with Dr. Filinov
Introduction Today I would like to share with you a transcription of Q&A with dr Filonov. 💡Please look up the Scorch Protocol to see an example of daily foods and supplements
My 3-day dry fasting results | 72-hour dry fast
Discover the power of dry fasting for weight loss & health. Learn from a 10-year fasting veteran's 72-hour dry fast journey & results.